The GLP-1 User's Guide to Sweetgreen

By Sydney Duong, RD · 2026-01-19

The best Sweetgreen orders under 700 calories with 25g+ protein for Wegovy and Zepbound users. Kid's menu hacks, fiber-rich bowls, and smart modifications.

If you are on Wegovy or Zepbound, you know the struggle. You want a salad, but you can't finish a massive $16 bowl. Then you put the leftovers in the fridge, they get soggy, and you throw them out. It's annoying and expensive.

We need orders that are smaller but nutrient-dense. The goal is to get enough protein to save your muscle and enough fiber to keep your digestion moving, all without the heavy greasy feeling.

Here are the best orders under 700 calories that hit over 25g of protein and 5g of fiber.

The "Kid's Meal" Hack

Best for: When you want something budget friendly.

Most people ignore the kid's menu, but this is the biggest cheat code for GLP-1 users. The portion sizes are perfect for your appetite, and you save about $6 per meal.

The Order: Ranchy Chicken + Rice (from the Kid's Menu)
The Price: ~$9.75 (vs $16.25 for the adult version)
The Nutrition Facts: ~530 Calories | 27g Protein | ~2-3g Fiber (Base)

How to Hack It: The base meal is just chicken, wild rice, cucumbers, parmesan crisps, and ranch. It hits the protein goal perfectly, but it's a little low on fiber.

The Fix: Add a scoop of Spicy Broccoli or Roasted Sweet Potatoes. This bumps the fiber up over 5g and makes it a complete meal.

Why it wins: You get the same "Chicken Ranch" vibe as the popular adult bowl, but you aren't paying for a mountain of lettuce you won't eat. You save money and don't waste food.

Guacamole Greens

Best for: When you just want something reliable.

This is a go-to for a reason. It's grain-free, meaning you get all the volume and flavor of a hearty salad but with a lighter, fresher finish. It's crisp, satisfying, and great for keeping your energy levels stable throughout the afternoon.

The Order: Guacamole Greens (Order it exactly as is)

Nutrition: 575 Calories | 29g Protein | 35g Fat | 33g Carbs | 14g Fiber

Why it works: The 14g of fiber is massive—that is roughly half your daily recommended intake in one bowl. The avocado gives you healthy fats that keep your blood sugar stable, helping you avoid that afternoon energy crash.

The Crispy Rice Bowl

Best for: When you're bored of "health food".

Sometimes you just want something that has a crunch. This bowl has a lot of texture, which is great when you are sick of mushy protein shakes or soups.

The Order: Crispy Rice Bowl

Nutrition: 680 Calories | 33g Protein | 30g Fat | 61g Carbs | 9g Fiber

Why it works: It feels indulgent. The spicy cashew dressing and the crispy rice make it taste like takeout, but you are still getting 33g of protein. Note: If you want to drop the calories closer to 580, just ask for "Light Dressing."

Kale Caesar + Avocado

Best for: Keeping you full for hours.

The regular Kale Caesar is a bit too light—it's basically just leaves and chicken. If you eat just that, you might end up shaky or hungry two hours later. We need to beef it up.

The Order: Kale Caesar + Add Avocado

The Nutrition Facts: ~670 Calories | 44g Protein | 46g Fat | ~23g Carbs | 12g Fiber

Why it works: Adding the avocado changes the game. It brings the protein count up to an impressive 44g and adds creaminess that makes the meal much more satisfying. This is arguably the best option for protecting your muscle mass.

Navigating menus on GLP-1s can be tricky, but having a few go-to orders makes a huge difference. Try one of these modifications next time you're at Sweetgreen and see how you feel. And if you have a specific restaurant you want us to cover, reach out and let us know!